LENE STAMPE MEDITATION

Buddhist mindfulness and meditation by Lene Stampe

Mission

I support companies, leaders, and teams by teaching in Buddhist meditation techniques, which to a large extent still have relevance in our modern and busy everyday lives – not least in our working lives.

I can help to:

• Train concentration and focus

• Increase mental capacity

• Create inner stability to manage the continuous changes

• Decrease thought and emotional autopilot and increase empowerment

• Create calm for reflection

My approach is the original Buddhist meditation techniques Samatha

( concentration meditation ) and Shinkan ( concentration and insight meditation ), and the original Buddhist teachings about the mind and how we master it, so that we can concentrate on what we are doing right now, and so that we ourselves are the master of where our attention is.

It is a practical and modern approach to how the 2,500-year-old techniques can be used in a business context today.

All teaching takes place in a purely secular format without religious elements.

The meditation techniques are for everyone, and everyone can meditate.

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A bit about me

• Teaches Buddhist mindfulness and meditation

• Trained in the Japanese Buddhist Tendai Tradition

• Specialized in Buddhist meditation techniques:

Samatha ( concentration ) and Shikan ( concentration and insight )

• Professional background as a manager in the Danish Government

for 10 years and with a master’s in management from CBS ( MPG )

You are welcome to add me on LinkedIn

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What I offer

Short session in Buddhist Samatha meditation:

In this session, we bridge the gap between the 2,500-year-old Buddhist meditation wisdom and the necessitiess of our fast-paced and demanding modern lives.

During this session, you will gain knowledge and practical tools to improve your mental capacity and nurture your overall well-being.

It does not require any prior meditation experience to participate.

You will have the opportunity to try out and learn how to perform Samatha meditation and receive instructions on how concentration and attention can strengthen deep peace in both body and mind.

Buddhist meditation offers simple and powerful tools to proactively train and navigate the everyday situations we encounter – and specifically to train attention and concentration – so that we can more easily regulate our behavior and our actions.

When we can concentrate in the present moment, without worrying or pondering, we can have a calmer and wiser perception of ourselves, others, and our surroundings, which promotes that we can be the best version of ourselves.

Meditation:

Duration: 60 minutes

Target audience: Beginners

Content:

• Introduction to Samatha meditation

• Guided meditation

• Questions and answers

Practical:

There are no specific requirements for premises.

We can meditate on a chair.

For smaller groups, meditation pillows and mattresses can be provided.

Contact me for the price of a short session or for a tailored offer.

Download information on pdf - read more about short sessions.

Weekly meditation group at your workplace

In a weekly meditation group – either for a fixed group or as an open group – we dive into the 2,500 years of Buddhist meditation techniques Samatha

( concentration meditation ) and Shinkan ( concentration and insight meditation ).

A session in a meditation group typically lasts either 30 or 45 minutes, but it can be tailored to your needs.

We can either meditate on meditation cushions and mattresses or on a regular chair. We can meet in the morning, during lunch break or in the afternoon – depending on when it suits your working day best.

Buddhist meditation offers simple and powerful tools to proactively train and navigate the everyday situations we encounter – and specifically to train attention and concentration – so that we can more easily regulate our behavior and our actions.

When we can concentrate in the present moment, without worrying or pondering, we can have a calmer and wiser perception of ourselves, others, and our surroundings, which promotes that we can be the best version of ourselves.

As a participant in a meditation group, you will:

• Gain insight into several different meditation techniques

• Train concentration and focus and increase your mental capacity

• Create inner stability to manage the continuous changes

• Decrease thought and emotional autopilot and increase empowerment

• Get a good foundation to start your own meditation practice

Contact me for the price of a short session or for a tailored offer.

Download information on pdf - read more about meditation groups.

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